Apple Smoothie  Recipe

This apple smoothie works well with any kind of apple—sweet, tart, or anything in between. With warm pie spices, Greek yogurt, banana, and almond butter, it's a great way to begin your day or liven up the afternoon.  


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 – 1 small banana, peeled and frozen – 1 large Fuji apple, cored and sliced – 3/4 cup whole milk plain Greek yogurt – 1/4 cup unsweetened apple juice – 3 tablespoons rolled oat – 1 tablespoon almond butter – 2 teaspoons maple syrup, or to taste – 1 pinch ground cinnamon – 1 pinch ground nutmeg – 1 pinch ground clove

Flour Bowl

Step 1

Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high speed blender, and blend until smooth. If desired, add ice for a thicker smoothie, or add milk for a thinner consistency.


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 623           Calories  19g            Fat  95g          Carbs  22g          Protein 

Nutrition Facts (per serving)

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Also See

Cinnamon Tea  Recipe