Easy Chai Spiced Overnight Oats recipe

Overnight oats with warm chai spices are a nutritious breakfast! Easy to cook, ideal for meal prep or making ahead, and full of fibre and vitamins, these Chai Overnight Oats start your day well.


– 1 cup rolled oats, (rolled oats *not quick oats) – 1 1/2 tbsp chia seeds, (learn chia seeds' nutrition benefits) – 1 1/2 tsp chai spice, or more to taste, see note – 1 cup plain Greek yogurt – 1 cup milk of choice – 1 1/2 tbsp pure maple syrup, or other liquid sweetener



Mix oats, chia seeds, and chai spice in a big bowl. (See notes for homemade chai spice instructions)

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Mix in plain greek yoghurt, milk, and maple syrup. Blend well.

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Split overnight oats mixture among 3 airtight containers or mason jars. Refrigerate for at least 4 hours or overnight.

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As soon as you get it out of the fridge in the morning, top it with anything you choose and dig in!

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also see

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