Gluten-free Peanut Butter Mug Cake Recipe

An easy single-serving dessert that requires less than five minutes to make! Mix it up with your favorite add-ins to quench your sweet tooth the next time it's talking to ya. 

 – 3 Tbsp (24g) all-purpose flour, packed and leveled* – ¼ tsp baking powder – 1 Tbsp (15ml) pure maple syrup** – 2 Tbsp (30ml) creamy peanut butter – 4 Tbsp (60ml) milk of choice*** – 1 tsp avocado oil, optional – Pinch sea salt


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Flour Bowl

Step 1

Place all ingredients in a microwave-safe mug, dish, or measuring cup. Mix until all flour lumps are dissolved and cake batter is smooth. No need to separate wet and dry components since everything should mix properly.  


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Flour Bowl

Step 2

Microwave on high for 60–75 seconds till the cake centre sets. If the cake needs more time, add 8-15 seconds after 60 seconds. 

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Step 3

 Dig in and enjoy! For a special treat, serve the mug cake with a small scoop of vanilla ice cream and a glass of milk.

Also See

Double Chocolate Zucchini Bread Recipe