Poached Salmon  Recipe

 Poached salmon is a delicious main dish for tender salmon lovers. For a balanced lunch, serve it with your favorite sides.   

 – 1 Large Stainless Steel Skillet – 1 Digital Thermometer


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 – 4 salmon filets about 1.5 to 2 lbs total – Sea salt and black pepper – 1 tsp onion powder – ½ tsp paprika – 1/2 cup dry white wine – 1/2 cup water – 3 cloves garlic minced – 1 tsp dried parsley – 1 lemon cut into wedge


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Step 1

Place unpackaged salmon on a chopping board or wide dish. Remove excess moisture with paper towels. Spice salmon with sea salt, onion powder, black pepper, and paprika. 


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Step 2

Heat water, wine, and chopped garlic in a large skillet on high until boiling. I fry all four filets in a 12-inch skillet for consistency. Though little, the drink is sufficient. 

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Step 3

Immediately remove the skillet from the heat and transfer the salmon filets to separate plates for serving.

Also See

Winter Citrus Roasted Beet Salad Recipe