Sheet Pan Meatloaf recipe  

This meatloaf cooks in about 1 hour and has minimal cleanup required. It's perfect for a weeknight meal. Pair with three-ingredient macaroni and cheese, and a vegetable to round out this meal. 

– 1 pound ground beef – 2 large egg – ¾ cup panko bread crumb – ¼ cup finely chopped onion – ¼ cup BBQ sauce, divided – 1 tablespoon Worcestershire sauce – 1 tablespoon garlic powder – salt and freshly ground black pepper to taste – cooking spray


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Step 1

 Preheat oven to 375 degrees F (190 degrees C).


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Step 2

Combine ground beef, eggs, bread crumbs, onion, 2 tablespoons BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper in large bowl and mix by hand.

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Step 3

 Line a sheet pan with foil and spray with cooking spray. Shape meatloaf mixture evenly into a rectangular shape.

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Step 4

Bake in the preheated oven for 45 minutes. Brush with remaining BBQ sauce (or more as needed) and bake until internal temperature reaches 165 degrees C (73 degrees C), about 15 more minutes.

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Step 5

 Slice meatloaf and serve with extra BBQ sauce if desired.

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