– ▢ 1 cup uncooked bulgur wheat, rinsed and drained – ▢ 1 cup boiling water – ▢ 1 bunch fresh parsley, finely chopped (about 1 ½ – 2 cups) – ▢ ½ cup fresh mint, finely chopped – ▢ 1 cup cherry tomatoes, finely chopped – ▢ ½ cup cucumber, finely chopped – ▢ 3 green onions, finely chopped – ▢j uice from 1 lemon, about ¼ cup – ▢ ¼ cup extra virgin olive oil – ▢ ½ teaspoon sea salt, plus more to taste – ▢ ¼ teaspoon pepper, plus more to taste – ▢ ⅛ teaspoon allspice, optional