Wild Rice Chicken Soup Recipe

This warm, healthful Wild Rice Chicken Soup with vegetables always strikes the spot! Make a huge pot for the family or meal prep. 

 – 1 Tbsp avocado oil – 1 medium-sized yellow onion chopped – 2 large carrots chopped – 3 stalls celery chopped – ½ cup wild rice uncooked – 4 cloves garlic minced – 1 large chicken breast chopped (10-14 oz) – 4 cups chicken broth* – 1 tsp dried oregano – 1 tsp dried rosemary – ¼ tsp black pepper – ½ tsp sea salt to taste – 3 cups baby spinach optional.


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Step 1

Over medium heat, heat avocado oil in a big pot (I use a Dutch oven). Soften the onion by sautéing it for 3 minutes. 


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Step 2

Stir in the carrots, celery, wild rice and garlic. 

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Step 3

Pour the chicken broth into the pot, then cover and bring everything to a full-boil. 

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Step 4

Add diced chicken breast, oregano, rosemary, pepper, and salt. Cover and gently boil rice for 35–40 minutes. Slower cooking enhances soup flavor.  

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Step 5

Stir in the baby spinach and continue cooking for a couple of minutes until it has fully wilted. 

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Step 6

Serve wild rice chicken soup in big bowls and enjoy! 

Also See

Albondigas Soup Recipe