–▢ 1 tablespoon olive oil – ▢ 1/2 medium onion, finely diced – ▢ 2 cups baby spinach, chopped – ▢ 2 cloves garlic, minced – ▢ 3 5-ounce cans tuna, or one pound cooked tuna – ▢ 1/4 cup almond flour – ▢2 beaten egg – ▢ 1 tablespoon mayonnaise – ▢ 1 tablespoon lemon juice – ▢ 2 tablespoons chopped fresh parsley – ▢ 2 tablespoon chopped fresh dill, chopped – ▢ salt and pepper, to taste