A lovely display of micronutrients, fiber, and protein, this healthy soup has everything you need! Mix it up by adding your favorite veggies.
– large pot such as a Dutch oven
Equipment
Ingredient
– 1 Tbsp avocado oil– ½ red onion chopped– 1 lb ground turkey meat– 4 cloves garlic minced– 1 Tbsp fresh ginger peeled and grated– 1 red bell pepper chopped– 2 large carrots chopped– 4 cups chicken broth– 1 cup full-fat canned coconut milk*– 1 to 2 Tbsp curry powder to taste– 1 Tbsp pure maple syrup– 1 Tbsp cider vinegar– 1 medium-sized head cabbage thinly sliced– 5 ounces baby spinach– 1 tsp sea salt to taste
Step 1
Step 1
Heat the avocado oil in a large pot (such as a stock pot or a Dutch oven) over medium heat on the stove top.
Direction
Step 2
Step 2
Add the onion and sauté, stirring occasionally, until softened, about 3 minutes. Add in the ground turkey and use a spatula to break it into small chunks.
Step 3
Step 3
Stir in the garlic and fresh ginger and continue cooking for 3 minutes.
Step 4
Step 4
Add the remaining ingredients except for the cabbage and baby spinach, increase heat to medium-high heat and bring it to a full boil. Add in the cabbage and cover the pot with a lid.
Step 5
Step 5
It will seem like there’s too much cabbage at first. This is normal and it will cook down. Continue cooking at a controlled boil, stirring occasionally, for 20 minutes.
Step 6
Step 6
If you have more time, feel free to allow the soup to cook longer so that the flavors develop more.
Step 7
Step 7
Add in the baby spinach, cover the pot and cook until the spinach has wilted, about 3 minutes.
Step 8
Step 8
Taste the soup for flavor and add more sea salt, vinegar, or curry powder to your personal taste.Serve soup in big bowls and enjoy!