– ▢ 2 sweet potatoes, look for ones that are long and narrow – ▢ ½ cup ricotta cheese – ▢ ¼ cup chopped pecan – ▢¼ cup pomegranate – ▢ ¼ teaspoon sea salt – ▢ 1 Tablespoon fresh thyme, plus more for topping – ▢ freshly ground pepper – ▢ honey, for drizzling – ▢ avocado oil cooking spray