– 4 ears corn shucked and steamed*
– 2 large red potatoes peeled and chopped
– 3 tablespoons coconut oil or avocado oil
– 1 large white onion
– 5 cloves large garlic minced
– 3 large carrots peeled and chopped
– 1 large red bell pepper cored and chopped
– 1½ teaspoons sea salt
– 2 teaspoons Cajun seasoning optional
– ½ teaspoon paprika optional
– ¼ teaspoon ground cumin optional
– 1 cup full-fat canned coconut milk
– 2 cups water or vegetable broth