Peanut Butter Banana Oatmeal Bars Recipe – Learn With Experts

Peanut Butter Banana Oatmeal Bars Recipe – Learn With Experts:-These peanut butter banana oatmeal bars are a tasty treat that you can eat as a snack. This is a tasty, vegan, and gluten costless snack that you can make quickly with just 10 common pantry items that the whole family will love.

Thank you for reading this post, don't forget to subscribe!

Peanut Butter Banana Oatmeal Bars Recipe – Learn With Experts

INGREDIENT

• 3 very ripe bananas
• 1/2 cup creamy peanut butter
• 1/4 cup maple syrup
• 2 1/4 cups old fashioned rolled oats
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon sea salt
• 2/3 cup semi-sweet chocolate chips

Also Read:-Oatmeal Cookie Recipe – Learn Like A Pro

 

INSTRUCTIONS

1. Warm the oven up to 350 degrees Fahrenheit.
2. Using a fork, mash the bananas in a big bowl until there are no more lumps.
3. Mix the rest of the ingredients in with a spoon.
4. Put parchment paper around the edges of an 8″ x 8″ baking dish. Press the oat mix into the pan so that it’s spread out evenly.
5. 25 to 30 minutes in the oven. Place on a wire rack to cool down. For each serving, cut the bars into pieces after they are totally cool.

NUTRITION

• Serving: 1serving
• Calories: 169kcal
• Carbohydrates: 22g
• Protein: 4g
• Fat: 8g
• Saturated Fat: 3g
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 3g
• Trans Fat: 0.01g
• Cholesterol: 0.5mg
• Sodium: 86mg
• Potassium: 220mg
• Fiber: 3g
• Sugar: 9g 
• Vitamin A: 18IU
• Vitamin C: 2mg
• Calcium: 29mg
• Iron: 1mg

FAQ’s

Q1. What do peanut butter and oatmeal do?
This recipe gives you a boost of potassium thanks to the peanut butter in the oats. Protein and healthy fats can be found in peanut butter. This is good news for people who want to build muscle and get better faster after a workout. Oats have a lot of fiber in their bran layer.

Q2. What good things do oats do?
Because they don’t have these antioxidants in other breakfast grains, oats are a great choice. These antioxidants make the heart healthier by lowering inflammation and loosening up the vessels. Some kinds of oats have soluble fiber that can help keep blood sugar from going up after a meal.

Q3. Why is peanut butter oatmeal good for you?
There are about 375 calories, 7 grams of fiber, and 14 grams of protein in a bowl of peanut butter oatmeal.

If you like this article about Peanut Butter Banana Oatmeal Bars Recipe – Learn With Experts please share with your family members and friends.