Healthy Oatmeal Applesauce Muffins – Learn With Experts

Healthy Oatmeal Applesauce Muffins – Learn With Experts : This healthy muffin recipe uses pure maple syrup for a subtle sweetness and oats in place of flour. These muffins are the ideal light snack because they are fluffy, moist, dairy-less, and refined sugar.

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Healthy Oatmeal Applesauce Muffins – Learn With Experts


  • 2 cups quick oats
  • 2 tsp baking powder
  • tsp sea salt
  • 2tsp ground cinnamon
  • 2 large eggs
  • 1 cup unsweetened applesauce
  • 1/3 cup pure maple syrup
  • 4 Tbsp avocado oil
  • 2 tsp pure vanilla extract


  1. Set the oven’s temperature to 350 degrees. Use nine paper liners to line a muffin tray. If you don’t have any muffin liners, you can use cooking spray to coat the holes. Place the oats in a blender and process for 60 seconds, or until a flour consistency is achieved.
  2. Blend the ground cinnamon, baking powder, and sea salt in the blender for about ten more seconds, or until all of the dry ingredients are thoroughly mixed. To a large bowl, add the eggs, unsweetened applesauce, avocado oil, pure maple syrup, and pure vanilla extract.
  3. Mixing the wet ingredients thoroughly requires whisking. Place the mixture of oat flour and wet ingredients in the mixing bowl. Stir to get a smooth batter. Fill the muffin cups almost to the brim with the muffin batter when it has been prepared.
  4. You can optionally top the muffins with chopped nuts or oats. Bake for 20 to 25 minutes, or until the muffins test clean and have a golden brown exterior on the center rack of a preheated oven. Using a digital thermometer to check the interior temperature of muffins is a terrific method to make sure they are baked all the way through.
  5. They are properly baked when the temperature reaches 190 degrees Fahrenheit or above. To obtain an accurate reading, just place a thermometer in the middle of a muffin and watch for the numbers to stop moving.
  6. To enjoy an applesauce oat muffin, remove the muffin liners and let the muffins cool completely to room temperature. You will lose some muffin to the paper if the muffins are still warm when you peel off the papers.


Serving: 1Muffin (of 9) – Calories: 181kcal – Carbohydrates: 23g – Protein: 4g – Fat: 9g – Saturated Fat: 1g – Polyunsaturated Fat: 1g – Monounsaturated Fat: 5g – Cholesterol: 41mg – Sodium: 385mg – Fiber: 3g – Sugar: 10g

Also Read : Creamy Sun-dried Tomato Chicken Pasta (Gluten-less, Dairy-less)


Q1. What are the health benefits of oatmeal muffins ?
They are a good source of antioxidants, minerals, and vitamins as well. Muffins made with oatmeal are a heart-friendly choice that can support good blood sugar levels, help with digestion, and give long-lasting energy.
Q2. Is it healthy to eat muffins everyday ?
The kind of muffin and the frequency of consumption determine this. Certain muffins may be too heavy in calories, fat, and sugar, which can lead to weight gain and other health issues.
Q3. Are muffins healthy to lose weight ?
Whole wheat English muffins, a high-fiber, low-fat option rich in calcium, phosphorus, magnesium, and selenium, are an excellent breakfast choice for those trying to lose weight. But watch what you apply to it. Putting on a lot of butter or jelly could also add extra calories.
Q4. Is a muffin a meal or a snack ?
Muffins higher in sugar or fat are considered desert, and either healthy or unhealthy muffins can be a snack (we often use leftover breakfast muffins as afternoon snacks). Of course you can eat any food you want for any meal.
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