Chocolate Banana Oatmeal Breakfast Bars – Delecious Recipe Ever

Chocolate Banana Oatmeal Breakfast Bars – Delecious Recipe Ever : Chocolate, ripe bananas and oats come together to create a tasty and nutritious breakfast snack! When you have overripe bananas on hand, whip these up!

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Also Read : Healthy Banana Baked Oatmeal Muffins – Learn With Experts

Chocolate Banana Oatmeal Breakfast Bars – Delecious Recipe Ever

Ingredients

• 3 large ripe bananas 1 ½ cups mashed
• ½ cup creamy almond butter
• 1 1/2 cups quick oats
• ⅓ cup cocoa powder
• 1/2 cup to 1 cup chocolate chips optional
• ¼ tsp sea salt to taste

Optional Additions:

• 2 Tbsp pure maple syrup
• 1 tsp pure vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Heat the oven to 350 degrees Fahrenheit and place parchment paper inside an 8-inch square baking pan.
2. In a large basin, mash the ripe bananas until creamy. Add the pure maple syrup and almond butter, if using, and stir until the wet ingredients are thoroughly blended.
3. To the mixing bowl, add the cocoa powder, sea salt, quick oats, and cinnamon (if using). Stir until a dense batter is formed. If you are adding chocolate chips, stir them in.
4. Spread the chocolate banana oat mixture evenly across the baking dish that has been prepared. Garnish with additional chocolate chips, if preferred.
5. Bake for 12 to 16 minutes, or until the sides are crisp, on the centre rack of a preheated oven (I bake mine for 15 minutes).
6. Before slicing and serving, let the chocolate muesli bars cool to room temperature.

Notes

Use peanut butter or sunflower seed butter in place of almond butter. If you aren’t adding chocolate chips, I recommend adding 2 to 3 tablespoons of brown sugar to make the bars sweeter. The sweetness comes from the combination of the ripe bananas and the chocolate chips so without the chocolate chips you will need sweetener of some kind. Nutrition Facts based on using sugar-less chocolate chips.

Nutrition

Serving: 1bar (of 9) | Calories: 241kcal | Carbohydrates: 29g | Protein: 7g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 10mg | Fiber: 10g | Sugar: 6g

Also Read : Chocolate Chip Gluten-Less Scones – Delecious Recipe Ever

FAQ’S

Q1. How long do banana oat bars last in the fridge?

Banana oat bars with leftovers are delicious! Store them at room temperature for up to two days in an airtight container or bag. Alternatively, keep them chilled for up to four days. These can also be frozen for a later time.

Oats are incredibly nutrient-dense and have been shown to improve cholesterol, blood sugar regulation, and digestive health. In actuality, this banana muesli is among the healthiest meals you can have for morning!

Oat bars are a delicious treat packed with wholesome, nourishing ingredients that are a fantastic way to curb hunger pangs in between meals. These bars provide a little extra texture to your diet and satisfy you longer than other snacks because they are created with whole grain oats. Moreover, they taste great!

When it comes to chocolate-banana flavour, these sweets don’t mess around—it’s one of the greatest flavour combos ever. In addition to cooked desserts like chocolate chip banana bread, we also have simple no-bake desserts like chocolate and banana trifle or chocolate-covered bananas.