Oatmeal Blueberry Pancakes- Delicious Recipe Ever

Oatmeal Blueberry Pancakes- Delicious Recipe Ever: In addition to providing a balanced breakfast, each serving of Oatmeal Blueberry Pancakes has 20 grammes of protein. These pancakes also contain complex carbs. These nutritious blueberry pancakes are so lovely because they are filled with bursts of luscious blueberries.

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      Oatmeal Blueberry Pancakes- Delicious Recipe Ever


  • 2 cups rolled oats
  • 4 Tbsp protein powder of choice optional*
  • 2 tsp baking powder
  • 1 tsp ground cinnamon optional
  • ½ tsp sea salt
  • 2 large eggs
  • 2 egg whites ⅓ cup
  • 1 cup milk of choice**
  • 2 Tbsp pure maple syrup***
  • 1 pint fresh blueberries


1. The oats should be transferred to a high-powered blender or food processor and blended for sixty seconds, or until a flour is formed, whichever comes first.

2. To the blender, add the protein powder, baking powder, cinnamon, and sea salt. Blend for ten seconds, or until all of the dry ingredients are combined, whichever comes first.

3. Put the eggs, egg whites, milk, and pure maple syrup into a large mixing basin, and mix everything together until all of the liquid ingredients are incorporated by the mixture.

4. Mix the dry ingredients thoroughly with the liquid components in the bowl until a thick batter is formed. Pour the dry ingredients into the bowl.

5. The batter should be allowed to settle for ten minutes while being stirred occasionally.

6. When you are ready to create the pancakes, heat your preferred cooking oil in a large skillet, frying pan, or pancake griddle that does not adhere to the surface over medium heat. Wait a few minutes for the skillet to reach the desired temperature.

7. The batter is measured to be ¼ cup, and then it is poured onto the hot griddle. To the pancake batter, sprinkle individual blueberries, adding as many or as few as you prefer. You can choose how many blueberries to add. It should be cooked for two to three minutes, or until a large number of bubbles develop on the surface of the batter and the sides start to become solid. Cook the pancakes for a further one to three minutes, or until they have reached the desired level of doneness and have a golden brown colour.

8. Continue doing so with the remaining batter. In the event that the pancakes are taking an excessive amount of time to cook, it is highly recommended that you either increase the heat to medium high or decrease the heat if they are cooking too rapidly.

9. Have pancakes with the toppings of your choice, and savor the experience! Honey or pure maple syrup, a pat of butter, and additional blueberries are some of the toppings that I enjoy serving with these. This meal can also be enjoyed with additional sources of protein, such as Greek yoghurt, cottage cheese, or your preferred animal protein, for a more substantial increase in the amount of protein you consume.

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If you do not include protein powder in your recipe, you need increase the quantity of oats to 2 and a half cups.One way to increase the amount of protein in your diet is to replace some of the milk with egg whites.

*** If you choose, you can use a granulated sweetener such as cane sugar, brown sugar, maple sugar, or sugar-free sweetener in place of the pure maple syrup. You might also entirely omit it from the list.


Serving: 1pancake (of 14) | Calories: 84kcal | Carbohydrates: 13g | Protein: 5g | Fat: 2g | Cholesterol: 27mg | Sodium: 188mg | Fiber: 2g | Sugar: 2g


Why are oatmeal pancakes good for you?

-> They are created with a mixture of whole grains that are rich in nutrients and do not contain any maida. Consuming oats lowers the levels of cholesterol in the blood and lessens the likelihood of developing cardiovascular disorders. In spite of the fact that oatmeal and oats can be monotonous at times, oatmeal pancakes are a delectable and nutritious dessert option.

Why do my oat pancakes fall apart?

-> Not only can pancakes that are undercooked fall apart, but they can also come apart if the middle is still runny. It is imperative that you cook them on a low-medium heat setting in order to ensure that the interior is able to cook correctly without the exterior becoming overcooked.

Why is blueberry pancakes good for you?

-> Over the past few decades, fruits have emerged as a prominent component of pancakes in this country. According to research, blueberries contain a chemical called anthocyanin, which is responsible for its blue colour and a variety of health benefits. Some of the health benefits include a reduction in the risk of cancer, a decrease in blood pressure, and an improvement in insulin responsiveness.

Is oatmeal good everyday for breakfast?

-> Oatmeal’s high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer

Why oatmeal is the top breakfast?

-> The high fibber content of muesli helps to achieve a feeling of fullness, reduces the insulin response, and is beneficial to the health of the gut. Additionally, it constitutes a source of vitamins B and E, in addition to minerals like magnesium.

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