Healthy Banana Baked Oatmeal Muffins – Learn With Experts

Healthy Banana Baked Oatmeal Muffins – Learn With Experts : The preparation of these simple banana muesli cups requires no prior skill in baking and simply seven nutritious ingredients as a starting point. Personalise them to your heart’s content, and be sure to ensure that they are always in rotation .

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Healthy Banana Baked Oatmeal Muffins – Learn With Experts

Ingredients

• 2 large ripe bananas mashed (1 cup of mashed bananas)
• ½ cup unsweetened almond butter or peanut butter
• 2 eggs
• ½ cup milk of choice
• 2 Tbsp pure maple syrup optional
• 1 tsp pure vanilla extract
• 2 cups quick oats or rolled oats
• ½ tsp sea salt
• 1 ½ tsp ground cinnamon
• ½ to 1 cup chocolate chips optional

Instructions

1. The oven should be preheated to 350 degrees Fahrenheit, and a muffin tray should be lined with nine muffin papers.To achieve a creamy consistency, mash the ripe bananas in a big bowl.
2. For the wet components, thoroughly combine the almond butter, eggs, milk of your choice, pure maple syrup (if you are using it), and vanilla extract. Mix until everything is thoroughly blended.
3. In the event that your almond butter has become chilly as a result of being stored in the refrigerator, you should heat it in the microwave for thirty to sixty seconds, or until it is very simple to stir.
4. The dry ingredients, which include oats, sea salt, and ground cinnamon, should be added to the mixing bowl and well mixed until a thick muffin batter is formed afterward. Chocolate chips can be added to the muesli mixture if that is of your liking.
5. To ensure that the paper liners are completely full, pour the banana muesli mixture into each one of them individually. You have the option of covering the tops of the muffin batter with additional chocolate chips if you so desire.
6. The muffins should be baked for 22 to 25 minutes, or until they have a clean test and a golden brown colour around the side.
7. Taking the temperature of the interior of a baked good is an excellent method for determining whether or not it has been cooked all the way through.
8. The better way to accomplish this is to place a digital thermometer in the middle of one of the oatmeal muffins and wait until the numbers on the thermometer stop moving. When muffins reach a temperature of 190 degrees Fahrenheit, they are said to be fully baked.
9. Before removing the wrappers from the muffins, make sure they have totally cooled down. If you attempt to remove them while the muffins are still warm, this will result in a significant portion of the oatmeal muffin cup being lost to the muffin paper.

Notes

If you want to keep banana baked oatmeal muffins fresh for up to a week, you may store them in the  refrigerator in an airtight container or a zip lock bag.

It is also possible to freeze these muffins for up to three months by placing them in a freezer bag.
Nutrients and When the chocolate chips are not included, the facts are calculated.

Nutrition

Serving: 1muffin cup (of 9) | Calories: 228kcal | Carbohydrates: 25g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 168mg | Fiber: 5g | Sugar: 5g

FAQ’S

Q1. What are the benefits of banana oatmeal muffins?

Muffins made with oats contain more than simply oats. When it comes to the healthiest version of the treat, bananas are also included. When it comes to their nutritional value, bananas are particularly well-known for their potassium content. Calcium and vitamins are brought to the table by the low-fat milk that is utilised in this dish.

Q2. Why are my banana muffins wet?

The use of an excessive amount of banana may cause your bread to become heavy and wet in the centre, which will result in the bread seeming undercooked and unpleasant.

Q3. Is banana oatmeal healthy for weight loss?

Consuming oats with bananas can be a nutritious choice when incorporated into a well-balanced diet for weight reduction; however, it is essential to take into consideration the total number of calories consumed as well as the content of your meals. On the other hand, bananas are a natural supply of sweetness and necessary nutrients, while oats are a fantastic amount of fibre and can help you feel full for a longer period of time.

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